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weaverj86
Journal
22 Mar 12
weaverj86's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
298.6 lb
Lost so far:
14.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1434 kcal
Fat: 47.19g | Prot: 52.22g | Carb: 191.97g.
Breakfast:
2% Reduced Fat Milk, Multi Grain Cheerios.
Lunch:
Pepsi Max (8 fl oz), Garden veggie straws, Lean Pockets Pepperoni Pizza.
Dinner:
pepsi max, Pepperoni Pizza.
Snacks/Other:
Keebler Chips Deluxe 100 calories, tap water.
more...
3380 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Walking (moderate) - 3/mph - 12 minutes.
more...
losing 4.2 lb a week
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