Weigh In record (no journal entry) for 16 July 2017
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262.2 lb
Lost so far: 9.7 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2026 kcal
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Fat: 91.60g | Prot: 135.00g | Carb: 161.00g.
Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Corn on the Cob with Butter, Chili's Half Rack of Original Baby Back Ribs. Dinner: Costco New York Strip Steak, Schwan's Mini Super Sweet Corn on the Cob. Snacks/Other: Reese's Reese's Miniatures. more...
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losing 2.1 lb a week
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X96malicki's weight history
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