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Continuo no mesmo peso
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1184 kcal
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Fat: 79.33g | Prot: 65.75g | Carb: 24.52g.
Breakfast: Coca-Cola Coca-Cola Zero, Café, Ruschel Biscoito de Amendoim Ruschel! Neila, Vigor Requeijão Cremoso Tradicional, Ovo, Sadia Mussarela, Sadia Presunto Fatiado. Lunch: Abobrinha Cozida, Repolho Verde, Picanha, Cerveja Normal. more...
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steady weight
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