Weigh In record (no journal entry) for 16 July 2017
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209.6 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1792 kcal
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Fat: 73.50g | Prot: 162.00g | Carb: 148.00g.
Breakfast: Post Grape-Nuts Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Cheesy Enchiladas. Dinner: P.F. Chang's Seared Ahi Tuna Wasabi Salad. Snacks/Other: Quest Double Chocolate Chunk. more...
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gaining 1.1 lb a week
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