Weigh In record (no journal entry) for 16 July 2017
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212.3 lb
Lost so far: 15.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2056 kcal
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Fat: 122.81g | Prot: 116.40g | Carb: 148.97g.
Breakfast: Maní, Naranjas, Palta Hass, Tia Rosa Tortilla Burrera, Agua. Lunch: Repollo Verde, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Agua, Nestlé Milo, Chocolate en Polvo (sin Endulzante), Central Lechera Asturiana Leche Entera. Snacks/Other: Maní, Agua, Tomates, Palta Hass, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera. more...
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losing 3.1 lb a week
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