Weigh In record (no journal entry) for 16 July 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2530 kcal
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Fat: 126.00g | Prot: 129.00g | Carb: 233.50g.
Lunch: Great Value Sharp Cheddar Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Chilli Man Hot Chili with Beans. Dinner: Chicken pot pie. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nature Valley Biscuits with Peanut Butter, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4268 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 2.3 lb a week
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