Weigh In record (no journal entry) for 16 July 2017
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144.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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405 kcal
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Fat: 10.00g | Prot: 35.50g | Carb: 40.00g.
Breakfast: Butterball Fully Cooked Turkey Bacon, Del Monte Whole New Potatoes, Great Value Egg Makers. Lunch: Smartmade Rosemary Grilled Beef & Vegetables. more...
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losing 2.8 lb a week
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