Weigh In record (no journal entry) for 16 July 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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855 kcal
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Fat: 30.65g | Prot: 37.98g | Carb: 105.12g.
Breakfast: 2% Fat Milk, Corn Flakes, 2% Fat Milk. Lunch: Betty Crocker Tuna Helper - Cheesy Pasta. Dinner: Country Rich Vanilla Ice Cream, Country Rich Vanilla Ice Cream. more...
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losing 7.0 lb a week
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Jerry turk's weight history
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