Weigh In record (no journal entry) for 16 July 2017
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379.6 lb
Lost so far: 11.0 lb.
Still to go: 225.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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269 kcal
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Fat: 8.29g | Prot: 13.14g | Carb: 36.72g.
Breakfast: Kräutertee (außer Kamille), Milchsuppe. Lunch: Alnatura Spargel Cremesuppe, Thüringer Naturjoghurt 3,5%. Dinner: Nektarinen, Gutes Land Naturjoghurt 1,5%. more...
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losing 37.0 lb a week
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