Weigh In record (no journal entry) for 16 July 2017
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2319 kcal
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Fat: 103.36g | Prot: 77.80g | Carb: 245.07g.
Breakfast: Kellogg's Corn Flakes, Granulated Sugar, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Plain Bread Sticks, Sweet Cherries (Queen Anne, Bing), Tea with Milk, Happy Planet Thai Coconut Soup. Dinner: White Table Wine, Strongbow Cider, Custard, Strawberry-Rhubarb Pie (Two Crust), Baked Potato (Peel Eaten), Olive Oil, President's Choice Stir-Fry Vegetables, Smoked Pork Sausage Link, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 0.8 lb a week
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