Jolee1972's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

135.0 lb Lost so far: 15.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

404 kcal

Fat: 22.11g | Prot: 11.40g | Carb: 39.85g. Breakfast: yoghurt, mayonnaise, Eggs. Lunch: soup. more...

1777 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Jolee1972's Journal, 22 March 2012

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