Weigh In record (no journal entry) for 16 July 2017
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1761 kcal
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Fat: 48.59g | Prot: 95.31g | Carb: 245.21g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Thomas' Original English Muffins, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Heinz Tomato Ketchup, Great Value Ground Beef 73/27, Green Giant Nibblers, Great Value Crinkle Cut French Fried Potatoes, Hartford Farms Dinner Rolls. Snacks/Other: Kraft Wheat Thins Reduced Fat, Peter Pan Creamy Peanut Butter. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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