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chelsey32460
Journal
22 Mar 12
chelsey32460's Journal, 22 March 2012
chelsey32460's Profile
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Weigh In record (no journal entry) for 22 March 2012
197.0 lb
Lost so far:
11.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
740 kcal
Fat: 47.17g | Prot: 58.75g | Carb: 20.20g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Pork Chop.
Dinner:
Brown Gravy, Mushroom Pieces and Stems, Green Peppers, Onions, Cooked Green Cabbage, Ground Beef.
more...
2308 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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