Weigh In record (no journal entry) for 22 March 2012
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 March 2012:
|
2809 kcal
|
Fat: 85.91g | Prot: 96.19g | Carb: 394.62g.
Breakfast: sourdough wheat bread, Jelly, Grape, Oat meal, Flaxseed Seeds, Navel Orangs, blueberries, skim milk, strawberries, grapefruit, Mixed Nuts. Lunch: RUSSEL sTOVER cANDY, Pretzels, potato chips, deli chicken breast, deli Ham, Pita Bread. Dinner: ice cream, Moose tracks, apple butter, yeast biscuit, cranberry sauce, cornbread dressing, green beans, Corn On The Cob with Butter, mashed potatoes & gravy, Roasted Broiled or Baked Chicken. Snacks/Other: Metamucil, wine. more...
|
|
2745 kcal
|
Activities & Exercise:
Housework - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wood Wizzard's weight history
|