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Kat1953
Journal
16 Jul 17
Kat1953's Journal, 16 July 2017
Kat1953's Profile
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Weigh In record (no journal entry) for 16 July 2017
183.2 lb
Lost so far:
86.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2017:
1313 kcal
Fat: 61.01g | Prot: 43.98g | Carb: 180.38g.
Breakfast:
Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Peach, Half and Half Cream.
Lunch:
Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Kraft Classic Ranch Lite Dressing, Sweet Potato.
Dinner:
Tillamook Caramel Butter Pecan Ice Cream, Trident Seafoods Pacific Salmon Burgers.
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
2178 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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