Weigh In record (no journal entry) for 22 March 2012
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154.6 lb
Lost so far: 19.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1422 kcal
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Fat: 44.73g | Prot: 61.94g | Carb: 212.06g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Navels Oranges . Lunch: Strawberries , Dry Roasted Hulled Sunflower Seeds, Banana, Organic Fat Free French Vanilla Yogurt. Dinner: Olive Oil, Couscous (Cooked), Butternut Winter Squash, Red Tomatoes (Canned), Chickpeas, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Roast Almonds. more...
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2555 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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