Weigh In record (no journal entry) for 22 March 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1981 kcal
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Fat: 85.12g | Prot: 70.59g | Carb: 247.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Roll with Beef and/or Pork, Chinese Cabbage (Pe-Tsai), Chinese Pastry (made with Rice Flour), Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Pork Chop, Steak Fries, Applesauce, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Lindor Dark Chocolate Truffles, Strawberries, Banana, Red Delicious Apples, Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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