Weigh In record (no journal entry) for 16 July 2017
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188.5 lb
Lost so far: 21.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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678 kcal
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Fat: 50.20g | Prot: 39.16g | Carb: 17.89g.
Breakfast: Espinafre, Sadia Calabresa, Nestlé Creme de Leite, Café, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, sem Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Canela, Cebolinha Verde, Espinafre, Verde Campo Creme de Leite Fresco, Café, Perdigão Linguiça Calabresa, Ovo Frito. Dinner: Espinafre, Tomates, Café, Ovo Frito, Queijo Mozzarella, Verde Campo Creme de Leite Fresco, Calabresa. more...
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losing 3.1 lb a week
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fernandafreitassilva's weight history
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