Weigh In record (no journal entry) for 22 March 2012
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237.2 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2009 kcal
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Fat: 46.86g | Prot: 136.21g | Carb: 262.79g.
Breakfast: Grapes, Deli Turkey or Chicken Breast Meat, Multigraos, Apples, Nectarines, Pao tipo Sueco com Kummel. Lunch: Receitas Caseiras Creme de Papaia com Cassis, Mozzarella Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Tomatoes, Lettuce, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Pao tipo Sueco com Kummel, Chicabon. Snacks/Other: Deli Turkey or Chicken Breast Meat, Multigraos. more...
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losing 4.6 lb a week
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edun999's weight history
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