Weigh In record (no journal entry) for 16 July 2017
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1264 kcal
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Fat: 45.57g | Prot: 52.76g | Carb: 169.19g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Croutons, Turnip Greens, Oil and Vinegar Salad Dressing (Home Recipe), Kroger Super Energy Trek-It Trail Mix. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1816 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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