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Note to self: STICK TO THE DIET.
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1024 kcal
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Fat: 47.92g | Prot: 102.17g | Carb: 43.53g.
Breakfast: almond, tuna salad. Lunch: pork, Scrambled Egg (Whole, Cooked), plantain. Snacks/Other: cracker, tuna, MyoFusion. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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