Weigh In record (no journal entry) for 16 July 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2760 kcal
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Fat: 168.43g | Prot: 101.23g | Carb: 229.17g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Brown Rice (Frozen), Organic Ground Beef (85/15). Dinner: Great Value Whole Milk, Trader Joe's Hashbrowns. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 5.6 lb a week
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