(Ciclo)
|
105.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2017:
|
1010 kcal
|
Fat: 12.00g | Prot: 75.12g | Carb: 157.25g.
Breakfast: Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali, Activia Yogurt Zero Ananas. Lunch: Melanzana, Naturella Fiocchi di Latte Light, Zucchine, Percoca, Fragole, Pomodori Ciliegini, Probios Pasta ai Fagioli Neri. Dinner: Cipolle, Conad Piselli Finissimi, Le Naturelle Albume d'uovo, Conad Piacersi Ricottine Light, Conad Punte di Asparagi, Conad Gallette di Farro, Pomodori Ciliegini. Snacks/Other: Prugne, Hero Light Muesly. more...
|
|
1661 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|