lawrence.aberle's Journal, 22 March 2012

207.7 lb Lost so far: 27.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 66.65g | Prot: 88.17g | Carb: 176.74g.   Breakfast: Egg Biscuit, VIP IQF BLUEBERRIES, No Calorie Sweetener Packets, Old Fashioned Oats. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Sweet Red Peppers, 100% Liquid Egg Whites. Snacks/Other: Pistachio Nuts, Shakeology - Chocolate. more...

2722 kcal

Activities & Exercise: Insanity - 40 minutes, Running - 7/mph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...