Weigh In record (no journal entry) for 16 July 2017
|
164.2 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
1160 kcal
|
Fat: 62.60g | Prot: 70.17g | Carb: 77.92g.
Breakfast: Ovo Mexido, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Café com Açúcar, Sadia Bacon em Cubos. Lunch: Kibon Picolé Leite Condensado, Sobrecoxa de Frango, Feijão Vermelho, Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayarabarbosa2017's weight history
|