Weigh In record (no journal entry) for 16 July 2017
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237.7 lb
Lost so far: 8.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1151 kcal
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Fat: 24.35g | Prot: 65.40g | Carb: 164.56g.
Breakfast: Vigor Leite Magro, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Bimbo Pão Integral sem Côdea. Lunch: Pingo Doce Hamburguer de Peru, Pepsi Max, Sopa de Feijão. Dinner: Grão-de-Bico (Semente Madura, Enlatado). Snacks/Other: Continente Pipocas Doces para Micro-Ondas, Maçãs Fuji. more...
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losing 1.5 lb a week
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