nardij's Journal, 22 March 2012

ketos high 2nd from top

169.6 lb Lost so far: 2.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 127.80g | Prot: 150.91g | Carb: 16.01g.   Breakfast: Butter (Salted), Fried Egg. Lunch: French Dressing, Mixed Salad Greens. Dinner: Butter (Salted), Rouladen. Snacks/Other: Endulge Caramel Nut Chew, Endulge Caramel Nut Chew, Vanilla Shake. more...

2338 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...