Flatblister's Journal, 22 March 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 74.56g | Prot: 135.78g | Carb: 116.60g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, 100% Premium Vanilla Whey Protein. Lunch: Steak & Cheese Sub (Small). Dinner: Hamburger (Large, Double Patty with Condiments and Vegetables) . Snacks/Other: Smokehouse Almonds, Bourbon. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...