Weigh In record (no journal entry) for 16 July 2017
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1364 kcal
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Fat: 62.25g | Prot: 62.05g | Carb: 140.22g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Kaurahiutale, X-Tra Rasvaton Raejuusto. Lunch: Tomaatit, Aioli, Kotimaista Kevyt Nakki, Oliiviöljy, Perunat (Suolaa lisätty, Keitetty). Dinner: Vesimeloni. Snacks/Other: Rainbow Valkohomejuusto, HK Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Salonen Makupalat. more...
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losing 3.9 lb a week
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