Kattell's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

174.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

1356 kcal

Fat: 40.91g | Prot: 27.67g | Carb: 221.13g. Breakfast: Danish Pastry with Fruit, Coffee (Brewed From Grounds). Lunch: Salt&Vinegar, Fish Sushi. Dinner: Focaccia, Soup. Snacks/Other: Marshmallows. more...

2482 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Kattell's Journal, 22 March 2012

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