Weigh In record (no journal entry) for 16 July 2017
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146.4 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1385 kcal
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Fat: 34.24g | Prot: 34.49g | Carb: 110.75g.
Breakfast: M-Budget Frischkäse, Zopf. Lunch: Weißwein, Lindt 85% Cacao, Olivenöl, Coop Peperoni, Aubergine, Rigatoni, Salatsauce, Anna's Best Mischsalat, Prosecco. Dinner: Migros Bio Dinkelgebäck, Roter Tafelwein, Migros Hobelfleisch, Zopf. more...
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1966 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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