Weigh In record (no journal entry) for 16 July 2017
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207.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1674 kcal
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Fat: 81.57g | Prot: 53.31g | Carb: 186.89g.
Breakfast: Duo Penotti Chocopasta, Volkoren Brood. Lunch: Salami, Bruine Boterham. Dinner: Mayonaise, Frieten. Snacks/Other: Koffie met Melk, Minestronesoep. more...
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losing 4.2 lb a week
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Zeghetmaar's weight history
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