Weigh In record (no journal entry) for 16 July 2017
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151.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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788 kcal
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Fat: 40.41g | Prot: 40.36g | Carb: 57.28g.
Breakfast: Lidl Kong Strong. Lunch: Rührei. Dinner: Ja! Tomatenmark, Ja! Roggenvollkornbrot. Snacks/Other: Landbeck Mini Schinkenknacker. more...
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gaining 0.8 lb a week
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