Weigh In record (no journal entry) for 22 March 2012
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1029 kcal
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Fat: 24.17g | Prot: 72.29g | Carb: 127.28g.
Breakfast: eggs, tomatoe, ham, processed cheese, barley flakes, muller. Lunch: lettuce, barley, chicken breast. Dinner: belvita. more...
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gaining 1.5 lb a week
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