Weigh In record (no journal entry) for 16 July 2017
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163.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1030 kcal
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Fat: 51.48g | Prot: 88.77g | Carb: 54.60g.
Breakfast: Coffee, Baby Carrots, Chicken Breast. Lunch: Wegmans Wild Caught Sea Scallops, Olive Oil. Dinner: Garlic Powder, Mt. Olive Hot Banana Pepper Rings, Chicken Breast. Snacks/Other: Cucumber (with Peel), Gala Apples, Coffee, Coffee, Chicken Breast, Coffee. more...
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2143 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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