Weigh In record (no journal entry) for 16 July 2017
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136.7 lb
Lost so far: 57.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1659 kcal
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Fat: 50.90g | Prot: 76.95g | Carb: 260.60g.
Breakfast: Pingo Doce Croissant Brioche, Café com Leite. Lunch: Mini Majestic Choco Menta, Coca-Cola Coca-Cola Zero (Lata), Continente Febras/Bifanas de Porco, Pingo Doce Batata Pré-Frita Palitos. Dinner: Iogurte Grego Yaos Magro Morango, Tomates, Continente Febras/Bifanas de Porco, Milaneza Noodles Wok, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Sandwich de Cacao, Yoggi Iogurte Líquido Cremoso Morango e Stracciatella, Café com Leite, Área Viva Bolacha Arroz com Sal, Kit Kat Kit Kat Dark, Danone Iogurte Líquido Magro Morango Corpos Danone, Pingo Doce Croissant Francês, Mouse de Limão. more...
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steady weight
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