Weigh In record (no journal entry) for 22 March 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2012:
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856 kcal
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Fat: 32.54g | Prot: 44.07g | Carb: 95.70g.
Breakfast: water, tosai. Lunch: fried rice, water, Chicken Burger. Dinner: Milo Fuze 3-in-1 Nutrition Chocolate Malt Drink, Crisp Green Apple Slices. more...
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2920 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 16 hours and 35 minutes. more...
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