Weigh In record (no journal entry) for 22 March 2012
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183.9 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2034 kcal
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Fat: 66.08g | Prot: 98.64g | Carb: 239.65g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Hartgekochtes Ei, Schoko Röllchen, Rindfleisch Nudeltopf. Dinner: Bier, Kohlrabi, Rote Zwiebeln, Schweinesteak oder Schnitzel. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 1.5 lb a week
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