|
Jaja...Wochenenden mit Verwandten enden bei mir immer fies. Ab morgen kehrt hier wieder Normalität ein. 😊
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
1337 kcal
|
Fat: 44.75g | Prot: 41.12g | Carb: 173.37g.
Breakfast: Almette Frischkäse Meerrettich, Mestemacher Eiweißbrot. Dinner: Aldi Steinofen-Brötchen Weizen, Knorr Buchstabensuppe. Snacks/Other: Flensburger Radler, Gummibärchen, Red Bull Sugarfree Energy Drink (Dose), Lindt Creation Refreshing Coconut, Pringles Sour Cream & Onion. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|