Rbellie's Journal, 22 March 2012

188.7 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 72.52g | Prot: 217.23g | Carb: 112.13g.   Breakfast: Soy Milk, Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Tuna Sashimi, Roe (Fish) (Mixed Species), Sushi Roll Tuna, Salmon Sashimi. Dinner: Avocados, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Tuna in Water (Canned). Snacks/Other: Brazil Nuts, Plums. more...

2918 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...