Boran7's Journal, 16 July 2017

142.2 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 78.96g | Prot: 48.66g | Carb: 188.27g.   Breakfast: Dried Whole Sesame Seeds, Oranges, Butter, Honey, Toasted Whole Wheat Bread (Commercial), Tea with Milk. Lunch: Mutton Biryani. Snacks/Other: Dried Whole Sesame Seeds. more...

1602 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 57 minutes. more...