|
Should've skipped the dessert... Call it a cheat day?
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
2925 kcal
|
Fat: 75.83g | Prot: 149.07g | Carb: 403.85g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Cassava, Chicken Thigh Meat (Broilers or Fryers), Fried Egg, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
|
|
2886 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdT.Mk3's weight history
|