Weigh In record (no journal entry) for 16 July 2017
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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606 kcal
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Fat: 26.09g | Prot: 40.61g | Carb: 51.95g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 서울우유 체다슬라이스치즈 (20g), 달걀. Lunch: 백설 건강한 올리고당, 소와나무 뼈가 좋아하는 고칼슘 우유, 달걀, 아몬드, 뉴스킨 프로틴파우더, 요플레 플레인 요거트 최신. Snacks/Other: 정식품 베지밀 에이. more...
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gaining 1.5 lb a week
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화이띵ㅎㅎ's weight history
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