tastysausageaz's Journal, 22 March 2012

167.2 lb Lost so far: 61.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 48.91g | Prot: 106.70g | Carb: 234.66g.   Breakfast: Wheat Bran Bread, Green Tea, Peanut Butter. Lunch: Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked). Dinner: Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned), Tomatoes. Snacks/Other: Almonds, muhallebi. more...

3457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...