Weigh In record (no journal entry) for 21 March 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1002 kcal
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Fat: 37.43g | Prot: 61.25g | Carb: 113.26g.
Breakfast: Bananas. Lunch: 6" Subway Melt. Dinner: Southwest Chopped Salad, Cucumber (Peeled), Tomatoes, Breaded Chicken Breast Tenderloins, Classic Romaine, Shredded Sharp Cheddar Cheese, Low Fat Milk. more...
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2097 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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