Weigh In record (no journal entry) for 21 March 2012
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1125 kcal
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Fat: 51.14g | Prot: 51.13g | Carb: 125.31g.
Breakfast: Coffee (Brewed From Grounds) , Multi Grain Cheerios, Water , Original Soy Milk. Lunch: Navels Oranges, Greek Salad. Dinner: Water , Peanut Butter and Jelly Sandwich. Snacks/Other: Water, 100 Calorie Homestyle Popcorn. more...
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3320 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 7.0 lb a week
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