Weigh In record (no journal entry) for 15 May 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1340 kcal
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Fat: 41.81g | Prot: 52.05g | Carb: 190.72g.
Breakfast: Jamur, Air, Teh Hijau, Tempe Goreng, Bubur Ayam, Roti Tawar. Lunch: Kerupuk Udang, Teh Hijau, Nasi Merah, Tahu Goreng, Telur Goreng, Apel Fuji. Snacks/Other: Tepung Terigu Putih (Semua Keperluan). more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Sitting - 4 hours, Housework - 2 hours and 40 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours. more...
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43kilogram's weight history
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