Weigh In record (no journal entry) for 16 July 2017
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109.1 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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856 kcal
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Fat: 21.92g | Prot: 86.02g | Carb: 136.86g.
Breakfast: 매일 아몬드브리즈 오리지널, 사과, 통밀빵. Lunch: 호박볶음, 애호박, 동원 마일드 참치, 현미밥. Dinner: 드롭탑 홍차라떼. Snacks/Other: 방울 토마토, Lotus Caramelised biscuit, 참외, 전원식품 생찹쌀가루, 콩가루, 곤약. more...
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losing 1.5 lb a week
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