Willie Gallacher's Journal, 16 July 2017

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Weigh In record (no journal entry) for 16 July 2017

160.3 lb Lost so far: 29.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

1343 kcal

Fat: 53.08g | Prot: 104.73g | Carb: 113.41g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Bakmi GM Bakso, Vegetable Spring Roll, Durian, Sticky Rice, Fish Cake (Kamaboko) Tempura, Chicken Meat (Broilers or Fryers, Stewed), Beef Rendang. more...

1771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 23.1 lb a week

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Willie Gallacher's Journal, 16 July 2017

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