Weigh In record (no journal entry) for 16 July 2017
|
137.1 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
685 kcal
|
Fat: 18.43g | Prot: 19.05g | Carb: 85.28g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar. Lunch: Johnsonville Beef Summer Sausage, Dried Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Dinner: Merlot Wine. Snacks/Other: Honey. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|